1:1 Coaching


FREE 7 Day

Meditation Challenge

Take the first step towards transformation.

Connect with your body, calm your mind, and find grounding with these short, powerful meditations.

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1:1 Coaching Options


UnBroken: Healing the Body After Betrayal Trauma

If you have been betrayed and are battling anxiety, hypervigilance, difficulty with sleep, and feeling like you're going crazy, then this course is for you.